Which therapy is commonly used to relieve stress and tension?

Massage therapy is commonly used to relieve stress and tension due to its physical and psychological benefits. The practice involves manipulating muscles and tissues, which can lead to reduced muscle tension and increased circulation, promoting relaxation throughout the body. In addition to the physical improvements, massage therapy can also help lower levels of cortisol (the stress hormone) while promoting the release of endorphins, which enhances a sense of well-being. This dual effect makes massage particularly effective for stress relief.

While yoga, acupuncture, and herbal medicine are also valuable therapeutic approaches in managing stress, they may not be as directly associated with the physical manipulation of muscles and tissues that massage therapy provides. Yoga focuses on movement and breath control, acupuncture involves stimulating specific points on the body, and herbal medicine utilizes natural substances to promote health. Each of these approaches can contribute to stress reduction but may do so through different mechanisms that aren't necessarily as immediate as the tactile relief provided by massage therapy.