Which instruction will the nurse provide to the patient regarding progressive relaxation?

Progressive relaxation is a method designed to help individuals become more aware of physical sensations and to reduce muscle tension, thereby promoting relaxation. The technique involves systematically tensing and then relaxing different muscle groups in a sequential order. By following this approach, the individual learns to recognize the contrast between tension and relaxation, which can enhance overall relaxation and mental clarity. The instruction to 'relax and tighten muscle groups in ordered succession' accurately captures the essence of this practice, which is central to its effectiveness in managing stress and promoting well-being.

The other options, while beneficial in their own right, do not directly align with the mechanics of progressive relaxation. Deep abdominal breathing focuses primarily on breath control; focusing on a single thought is more aligned with meditation techniques; and practicing visualization involves creating mental images to evoke relaxation or calmness, which does not necessarily incorporate the physical aspect of muscle tension and relaxation that is key to progressive relaxation. Thus, the correct choice centers on the structured method of tension and relaxation across muscle groups.