Which complementary therapy is often utilized for improving sleep quality?

Yoga is often utilized for improving sleep quality due to its combination of physical postures, breathing techniques, and meditation practices. Engaging in yoga helps to promote relaxation and reduce stress, which can be significant barriers to achieving restorative sleep. The gentle movements and stretching involved in yoga can also alleviate physical tension in the body, creating a more conducive environment for sleep.

Additionally, yoga encourages mindfulness and awareness of the present moment, which can help quiet racing thoughts and anxiety that often interfere with falling asleep. Scientific studies have shown that regular practice of yoga can enhance sleep quality, reduce sleep disturbances, and improve overall well-being.

While cognitive behavioral therapy, dietary supplements, and acupuncture can also play roles in addressing sleep issues, yoga provides a holistic approach that incorporates both physical and mental relaxation techniques, making it a popular choice for those seeking to improve their sleep quality through complementary therapy.