Which complementary and alternative therapy involves the application of digital pressure on designated points on the body?

Acupressure is a complementary and alternative therapy that involves the application of digital pressure on specific points on the body, often referred to as acupoints. The principle behind acupressure is similar to that of acupuncture, where stimulation of these points is believed to help balance the flow of energy, or qi (chi), within the body. This therapy aims to release tension, improve circulation, and promote relaxation, which can assist in alleviating various ailments such as headaches, stress, and pain.

Unlike acupuncture, which uses needles to stimulate acupoints, acupressure utilizes finger pressure, making it a more accessible option for individuals seeking relief without invasive techniques. Understanding this distinction is crucial, as acupuncture and acupressure are often confused due to their overlapping principles but differ significantly in their methods and application.

While meditation and biofeedback are valuable therapeutic practices, they do not involve the direct application of pressure to body points. Meditation focuses on mental relaxation and mindfulness, and biofeedback uses electronic monitoring to gain awareness of physiological functions. Therefore, the focus on digital pressure in specific locations distinctly categorizes acupressure within the realm of complementary and alternative therapies.