Which alternative therapy focuses on diet and nutrition to improve mental health?

Orthomolecular therapy is an alternative approach that focuses on the use of nutrients, especially vitamins and minerals, to promote mental health and overall well-being. This therapy is based on the idea that certain mental health conditions can be improved through dietary adjustments and the proper supplementation of essential nutrients. The premise is that optimal health can be achieved when the body receives the right balance of substances, which can significantly impact mental functioning and mood.

In this context, orthomolecular therapy is particularly relevant to mental health because it recognizes that deficiencies or imbalances in diet can contribute to conditions such as depression, anxiety, and other mental disorders. By addressing these nutritional aspects, individuals may experience improvements in their mental health.

Other therapies mentioned, such as herbal supplements, chiropractic treatment, and mindfulness meditation, do play roles in complementary and alternative medicine but do not primarily emphasize diet and nutrition as their foundational strategy in relation to mental health. While they may offer other benefits for physical or psychological well-being, they are not specifically targeted toward dietary interventions as orthomolecular therapy is.