What is the main focus of relaxation therapy in a healthcare setting?

The main focus of relaxation therapy in a healthcare setting is the reduction of stress. Relaxation techniques, such as deep breathing, meditation, progressive muscle relaxation, and guided imagery, are specifically designed to help individuals manage stress more effectively. When the body enters a state of relaxation, it counteracts the physiological effects of stress, leading to a decrease in heart rate, lower blood pressure, and a sense of calm. This therapeutic approach can be particularly beneficial for patients dealing with anxiety, chronic pain, or various stress-related conditions, contributing to overall well-being and improved health outcomes.

In contrast, while increased physical activity, boosting immune response, and enhancing nutritional intake are all important aspects of health, they are not the primary focus of relaxation therapy. Instead, relaxation therapy centers on mental and emotional wellness by promoting relaxation and stress relief as a key to improving health and preventing disease.