What is one major benefit of meditation as a therapeutic practice?

Meditation is recognized for its substantial impact on emotional well-being and stress reduction, making the improvement of emotional regulation and lowering stress a significant benefit. This practice encourages mindfulness and self-awareness, allowing individuals to observe their thoughts and feelings without judgment. As a result, those who engage in meditation often report feeling calmer, more centered, and better equipped to handle emotional challenges.

The physiological effects of meditation, such as decreased activity in the amygdala (the brain region associated with stress responses) and lower levels of cortisol, further support its role in reducing anxiety and promoting emotional stability. Meditation not only provides the space for a moment of respite but also fosters long-term resilience against life's stressors by changing the way individuals respond to their environments. This is why the improvement of emotional regulation and lower stress levels is considered one of the major benefits of this therapeutic practice.