What is a major benefit of physical activity in complementary health approaches?

Physical activity plays a significant role in complementary health approaches, primarily because it enhances overall well-being. Engaging in regular physical activity contributes to improved physical health by promoting cardiovascular fitness, maintaining a healthy weight, and reducing the risk of chronic diseases such as diabetes and heart disease. Moreover, physical activity supports mental health by reducing symptoms of anxiety and depression, improving mood, and boosting self-esteem. It also increases energy levels and promotes better sleep, thereby contributing to a holistic sense of well-being.

This concept is widely recognized in various complementary health practices, which often incorporate physical activity as a fundamental component to promote not only physical health but also mental and emotional balance. As such, the integration of physical activity into daily routines can lead to a more balanced and fulfilling life, making the enhancement of overall well-being a major benefit.