What is a common use of progressive relaxation in complementary therapies?

Progressive relaxation is a technique often used in complementary therapies primarily to help alleviate anxiety. This method involves systematically tensing and then relaxing different muscle groups in the body, which promotes a deep state of relaxation. As individuals become more aware of their muscle tension and the contrast with relaxation, they often experience a reduction in physiological symptoms associated with anxiety, such as increased heart rate and muscle stiffness. The process encourages mindfulness and helps individuals recognize the state of their body, which can lead to decreased anxiety levels and a greater sense of calm.

In contrast, the other choices relate less directly to the primary intent of progressive relaxation. Increasing muscle tension is contrary to the goal of the exercise, while promoting mental clarity and energizing the body are generally not the main focuses of this specific technique. While it may indirectly support cognitive function or a sense of energy in a relaxed state, the primary aim is to reduce anxiety and create a state of physical and mental tranquility.