What is a common method used in aromatherapy?

Inhalation of essential oils is a fundamental practice in aromatherapy, which involves the use of concentrated plant extracts known as essential oils. When these oils are inhaled, they can influence emotions and physical well-being through the olfactory system and brain pathways. This method is often used to promote relaxation, reduce stress, alleviate symptoms of anxiety, and enhance overall mood. Inhalation can be done through various means, such as using a diffuser, adding oils to a bowl of hot water, or using personal inhalers.

Other methods of application, such as topical application or consumption, are part of aromatherapy but are usually not as emphasized or recognized compared to inhalation. Cooking with essential oils is not typically considered a practice in aromatherapy, as this can alter their therapeutic properties and may pose risks if not done correctly. Therefore, inhaling essential oils for therapeutic benefits remains the most recognized and standard method in the field of aromatherapy.