What does Traditional Chinese Medicine (TCM) emphasize?

Traditional Chinese Medicine (TCM) emphasizes the balance of yin and yang and the flow of Qi as central concepts in health and wellness. In TCM, health is seen as the result of harmony in the body's energy systems, particularly the balance between yin—representing elements such as cold, passive, and darkness—and yang, which embodies heat, activity, and brightness. Qi, translated as "life energy" or "vital energy," is believed to flow through meridians in the body. The proper flow and balance of Qi are essential for maintaining health and preventing illness.

TCM approaches treatment by aiming to restore this balance and improve the flow of Qi through various methods such as acupuncture, herbal medicine, tai chi, and dietary therapy. These practices focus not only on alleviating symptoms but also on addressing the underlying causes of health issues by fostering a holistic approach to well-being.